Sesame Seed: The New Allergen 

Sesame Seed: The New Allergen 

Sesame seed has been a common ingredient in food for centuries, but it has only recently been recognized as a major food allergen. In January 2023, the Food and Drug Administration (FDA) added it to the list of major food allergens that are required to be labeled on food packaging in the United States. 

This change was made in response to the growing number of people who have sesame seed allergies. According to the FDA, approximately 1.6 million people in the United States have this allergy. This makes sesame seed the ninth most common food allergy in the United States. 

People with sesame seed allergies can react to it in different ways. Some people may experience mild symptoms, such as hives or itching. Others may experience more severe symptoms, such as anaphylaxis. Anaphylaxis is a life-threatening allergic reaction that can cause difficulty breathing, swelling, and also a drop in blood pressure. 

It is important to be aware of the signs and symptoms of an allergy. If you think you may have a sesame seed allergy, it is important to talk to your doctor. Your doctor can also help you develop a plan for managing your allergy. 

Here are some tips for people with sesame seed allergies: 

• Read food labels carefully. The FDA requires that all food labels list the major food allergens. 
• Talk to your doctor. Your doctor can help you develop a plan for managing your allergy. 
• Carry an epinephrine auto-injector. This is a life-saving device that can be used to treat anaphylaxis. 
• Be aware of your triggers. What foods make you have an allergic reaction? 
• Lastly, be prepared. If you are going to be in a situation where you may not be able to control your food, be prepared with a plan. 

By following these tips, you can help to keep yourself safe from allergens. 

Additional information: 

• The FDA also requires that food manufacturers provide allergen information through a variety of other means, such as on their websites and on restaurant menus. 
• If you have a sesame seed allergy, it is important to be aware of the signs and symptoms of an allergic reaction. These can include hives, itching, swelling, difficulty breathing, and also anaphylaxis. 
• If you experience an allergic reaction, it is important to seek medical attention immediately. 

By being aware of this as a new allergen and taking steps to manage your allergy, you can help to keep yourself safe and also healthy.