The Big 9 Food Allergens 

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The Big 9 Food Allergens 

Food allergies are a serious problem that can cause anaphylaxis, a life-threatening reaction. The Food and Drug Administration (FDA) has identified 9 major food allergens that are required to be labeled on food packaging in the United States.

These 9 Food Allergens are: 

  • Milk
  • Eggs
  • Fish
  • Shellfish
  • Tree nuts
  • Peanuts 
  • Soybeans  
  • Wheat
  • Sesame

People with food allergies can react to these allergens in different ways. Some people may experience mild symptoms, such as hives or itching. Others may experience more severe symptoms, such as anaphylaxis. 

It is important to be aware of the big 9 food allergens and to read food labels carefully. If you have a food allergy, you should also carry an epinephrine auto-injector (such as an EpiPen) with you at all times in case of an allergic reaction. 

Here are some tips for people with food allergies: 

  • Read food labels carefully. The FDA requires that all food labels list the major food allergens. 
  • Talk to your doctor. Your doctor can help you develop a plan for managing your food allergy. 
  • Carry an epinephrine auto-injector. This is a life-saving device that can be used to treat anaphylaxis. 
  • Be aware of your triggers. What foods make you have an allergic reaction? 
  • If you are going to be in a situation where you may not be able to control your food, be prepared with a plan. 

By following these tips, you can help to keep yourself safe from food allergies. 

Additional information: 

  • The FDA also requires that food manufacturers provide allergen information through a variety of other means, such as on their websites and in restaurant menus. 
  • If you have a food allergy, it is important to be aware of the signs and symptoms of an allergic reaction. These can include hives, itching, swelling, difficulty breathing, and anaphylaxis. 
  • If you experience an allergic reaction, it is important to seek medical attention immediately. 

By being aware of the big 9 food allergens and taking steps to manage your food allergy, you can help to keep yourself safe and healthy.