Have You Heard of Cyclospora? A Parasite Hiding in Your Fresh Produce
Why is this dangerous? Cyclospora. A Parasite Hiding in Your Fresh Produce. Not something you see! Foodborne illnesses can put a damper on your day, and some, like cyclosporiasis, might be new names you haven’t heard before. Today, we’ll be exploring cyclospora, a sneaky parasite that can cause stomach woes.
What is Cyclospora? A Parasite Hiding in Your Fresh Produce
Cyclospora is a microscopic parasite that can cause diarrhea and other unpleasant gastrointestinal issues. Unlike some other illnesses, cyclospora can’t spread directly from person to person. It needs to spend some time outside a human body before it becomes infectious.
Where is it Found?
Cyclosporiasis is most common in tropical and subtropical regions. However, it can also be found in imported produce. In North America, outbreaks have been linked to contaminated fresh fruits like berries and leafy greens, as well as herbs like basil and cilantro. Contaminated soil, particularly in areas with poor sanitation, can also be a source of infection.
How Serious is it?
Thankfully, cyclosporiasis isn’t usually life-threatening. However, it can cause some pretty uncomfortable symptoms like diarrhea, cramping, and fatigue. Left untreated, it can lead to more serious problems.
How to Stay Safe
There are a few simple steps you can take to reduce your risk of cyclospora:
- Wash your produce thoroughly: Give your fruits and veggies a good scrubbing under running water before eating them.
- Be mindful of imported produce: While not always possible to know the origin, consider the source of your fresh produce, especially during peak seasons for outbreaks.
- Practice good hygiene: Always wash your hands thoroughly after handling raw produce and before eating.
What if I think I’m Infected?
If you’re experiencing symptoms and think you might have cyclospora, it’s important to see a doctor. Early diagnosis and treatment can help you recover faster and avoid complications.
By following these tips and being a smart shopper, you can help keep yourself safe from cyclospora and enjoy fresh produce with peace of mind.