Fitness Trackers: A Hidden Health Hazard?
A recent study revealed that a staggering 95% of smartwatches and fitness trackers are contaminated with harmful bacteria. This means your trusty fitness companion could be harboring a dirty secret.
Many people have reported skin irritation and infections from wearing their trackers. While some experience mild discomfort, others have developed more serious issues. Experts say this isn’t surprising, as we often wear these devices during workouts, showers, and sleep without proper cleaning.
How Dirty Are They? Researchers found that 85% of tested trackers contained Staph aureus, 60% had E. coli, and 30% had P. aeruginosa bacteria. These pathogens can cause infections in the bloodstream, bones, joints, and digestive system.
Prevention Tips:
- Regular Cleaning: Use common household disinfectants like Lysol or 70% ethyl alcohol.
- Follow Manufacturer’s Instructions: Each company has specific cleaning guidelines.
- Use a Microfiber Cloth: Gently wipe the watch face.
- Allow Skin to Breathe: Opt for bands with holes for better airflow.
By taking these precautions, you can reduce the risk of infections and enjoy your fitness tracker without worry.